“Walk” authors on how walking can improve mental and physical health

The authors of the new book "Walk" share how the simple activity can improve both your mental and physical health, and how getting steps in may be more attainable than you think.

The authors of the new book "Walk" share how the simple activity can improve both your mental and physical health, and how getting steps in may be more attainable than you think.

The authors of the new book "Walk" share how the simple activity can improve both your mental and physical health, and how getting steps in may be more attainable than you think.